All posts tagged: focus

Keeping the Soul in Yoga

I recently came across a post on Facebook which read, “The best yogis of Instagram.” This contest was decided upon by a well-known women’s fashion magazine and featured a variety of teachers, many of whom were wearing bikinis and had little to no body fat. Most pictures this magazine chose to feature were filtered images of thin, barely clad 20 and 30-something women doing handstands in remote exotic locations. Look, I get it. I LOVE yoga. I TEACH yoga. Yoga makes you feel vibrant and alive! I follow several of these established teachers and they have a lot of really wonderful things to say and they are good teachers. But, I’m disturbed by how yoga is beginning to be perceived by our culture. Since when did being a yogi equal being a fashion model? I took a class the other day, and the teacher literally said, “maybe one day if you keep practicing, you’ll be able to do the pose as gracefully as me.” WTF? Are we selling unattainable perfectionism now? It seems like it. …

It Can Wait

I am drinking coffee and writing on this Sunday morning. I have a turquoise, soft cover Moleskine journal that I love and a ball point pen that writes just right. It’s a beautiful, sunny, January day. My phone is downstairs.  In the time it has taken me to write these four and a half lines, I’ve had the urge/impulse/itch to check/use/scratch(?) my phone four times. #1- I wanted to use the timer for what was initially going to be a timed writing exercise [No Tracy, you can use the clock]. #2 – What’s today’s date? It’s right there on my phone’s home screen [Uh Tracy, use your brain].  #3 – I wanted to check the weather app to include the actual temperature when describing this lovely day [It’s January, Tracy…It’s cold]. #4 – I wonder if I’ve heard back from my friend Jamie. Hmm. I could do a Lumosity “workout.” And see what’s up on Twitter. I love Twitter.  [No, no, noooo! IT CAN WAIT! IT CAN ALLLL WAIT. Write your damn journal entry] Jeez, …