All posts tagged: control

Out of the Mind and into the Heart: Your Self-Care Toolkit

I don’t know about you, but I wish I could control things. The amount of time I have spent obsessing about the future and worrying about the people I love can be embarrassing. I admit this because I am in the life-long process of becoming more gentle with myself and my experience. No matter what our current circumstances are, we all share the existential dilemma of having to deal with the “great unknown” on a daily basis. We try to mold it, shape it, control it, wish it away, ignore it, etc, but we are usually left with the foggy notion that we missed something. How do we shift back into our bodies, fully experiencing the beauty of the present? Because I have struggled with anxiety, insomnia, and perfectionism in my life, I believe I have been led to practice and share yoga and invite other women to come along for the journey out of the chitta vritti¬†(fluctuations of the mind) and into the freshness of the present moment and the space of the heart. …