Author: Lauren Selman

Courage to Start

  Ever since I did my first triathlon at age 13, I said that “someday” before I turned 30, I would do a full Ironman triathlon. Someday was July 26. I traveled to one of my favorite places in the world, Vancouver, British Columbia and competed in the Ironman Canada. Over 15 years ago I committed to making my personal challenge, and over nine months ago I joined Team In Training, to give birth to my dream. An Ironman is a triathlon that consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run, a daunting task.  It takes months of training, focus, and determination. Throughout this journey I have met incredible people, reconnected with old friends, raised money for a cause I believe in, and pushed myself and my teammates to achieve our dreams. During the training season, we each swam over 175 miles (1/2 the distance from here to San Francisco), rode our bikes 2,221 miles (that will get you from LA to Chicago) and ran over 662 miles, for a grand total of over …